Three-Minute Daily Meditations for a Whole Month

3:34

2

Day 2, Meditation with 288 Healing Hz

3:48

3

Day 3, Cosmic Meditation

3:28

4

Day 4, Meditation with Singing Bowls

3:10

5

Day 5, Loving - Kindness Meditation

3:39

6

Day 6, Inner Balance

4:01

7

Day 7, Meditation for Relaxation

3:42

8

Day 8, Body Scan Meditation

3:28

9

Day 9, Tantric Meditation

3:39

10

Day 10, Reduce Anxiety

3:34

11

Day 11, Self-Enquiry Meditation

3:28

12

Day 12, Zazen Meditation

3:27

13

Day 13, Kundalini Meditation

3:26

14

Day 14, Deep Breathing Practice

3:34

15

Day 15, Mantra Meditation

3:48

16

Day 16, Meditation in Chinese Style

4:03

17

Day 17, Qigong Meditation

3:11

18

Day 18, Chakra Meditation

3:30

19

Day 19, Increase Compassion

3:57

20

Day 20, Connection with Nature

3:07

21

Day 21, Mindfulness Meditation

3:44

22

Day 22, Gazing Meditation

3:39

23

Day 23, Meditation in Japanese Style

3:32

24

Day 24, Appreciate Joy

3:53

25

Day 25, Deep Concentration

3:34

26

Day 26, Vipassana Meditation

3:00

27

Day 27, Meditate in Rain

4:01

28

Day 28, Meditation with 456 Healing Hz

3:48

29

Day 29, Third Eye Meditation

3:41

30

Day 30, Clear Conclusion

3:39

1

Day 1, Meditative Introduction

3:34

2

Day 2, Meditation with 288 Healing Hz

3:48

3

Day 3, Cosmic Meditation

3:28

4

Day 4, Meditation with Singing Bowls

3:10

5

Day 5, Loving - Kindness Meditation

3:39

6

Day 6, Inner Balance

4:01

7

Day 7, Meditation for Relaxation

3:42

8

Day 8, Body Scan Meditation

3:28

9

Day 9, Tantric Meditation

3:39

10

Day 10, Reduce Anxiety

3:34

11

Day 11, Self-Enquiry Meditation

3:28

12

Day 12, Zazen Meditation

3:27

13

Day 13, Kundalini Meditation

3:26

14

Day 14, Deep Breathing Practice

3:34

15

Day 15, Mantra Meditation

3:48

16

Day 16, Meditation in Chinese Style

4:03

17

Day 17, Qigong Meditation

3:11

18

Day 18, Chakra Meditation

3:30

19

Day 19, Increase Compassion

3:57

20

Day 20, Connection with Nature

3:07

21

Day 21, Mindfulness Meditation

3:44

22

Day 22, Gazing Meditation

3:39

23

Day 23, Meditation in Japanese Style

3:32

24

Day 24, Appreciate Joy

3:53

25

Day 25, Deep Concentration

3:34

26

Day 26, Vipassana Meditation

3:00

27

Day 27, Meditate in Rain

4:01

28

Day 28, Meditation with 456 Healing Hz

3:48

29

Day 29, Third Eye Meditation

3:41

30

Day 30, Clear Conclusion